the colder the plug, the sooner it fouls, but the less chance it has of contributing to detonation. when you are running boost, you need to weigh how much track time vs. how much daily driving time you'll be doing. if it will be almost exclusively daily driving, 1 step colder is fine. if it will see a mix of track and street, 2-3 steps colder is good, and if its exclusively a track car, several steps colder is needed. the heat range of a plug is simply the length of the insulator. longer insulator= hotter plug. hotter plug= less fouling (it resists carbon buildup) but its a very hot object that is prone to spawn detonation when running extremely high compression/boost. cold plug is the opposite.