i must have reset my window tracks half a dozen times before i used the silicone spray. its been almost 2 years with no problems now.Just a little patience and about 2 beers, you'll get it. Better than paying someone else's beer tab imo. If I remember correct, all you need is a 10mm and some clear lube (i used wd40) The longest part is getting the panel on and off.
Good write-up from the awesome Stolibears.i also used some type of silicone spray from lowes, dont know why i said wd40 another thing I tried that helped
http://www.clubcivic.com/board/showthread.php?t=61119&highlight=window