how much do you weigh endless? i hold all the records up to 220lbs at my high school. i benched 265 as a senior. was over 300 this year in college, but was on wrestling workout. if you need a lifting schedule, i can give you our workout. it is killer. o, btw, i weigh 133 lbs and rep 250 sets of 10. curl 45's on easy curl, and 25's on straight bar(45 lb. ) congrats on the goal, and 300 is in sight.