you will want an intercooler and bov. an intercooler decreases the temperature of the air coming out of the turbo and into your engine. since this air is cold, it decreases in volume (increase in density). heres a rough comparison: (numbers wont work out, just an example)
one cubic foot of air at one room temp = one cubic foot of air volume
one cubic foot of air at 30 degrees colder = 1/2 cubic foot volume
the colder one is more dense, therefore you can fit more colder air in the same space regular temp or hotter temp air takes up...maken any sense?
the reason why you can run more boost with an intercooler is because the volume of the air is less, therefor you techinically "lose" boost with an intercooler, so you make it up by turning the boost up to counteract. Get the intercooler, and just run less boost if your worried.
BOV: Get one. It prevents compressor surge and you wont end up roasting your turbo. When you lift your foot off the gas you hear the pffftt, most people think all it is is a cool sound. its releasing the pressure between ur turbo and the intake. The engine is no longer needing that air so the only place for it to go is back...through the turbo...Get the BOV, its vents the pressure, saves ur turbo.