toneekay
Rubbin on yo booty
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i know, i was just being sarcasticYou can't use that figure. IT depends on way too many factors.
What I do, is push the steak about with my finger to feel how soft it is. It should be squishy but have still push back a little.
the way i tell is this, whatever your using, george forman grill, bbq grill, fry pan, etc...
cook it on about 6 minutes, flip it once every 3 minutes, after the 6 minutes, take the steak off.. and make a test slice.
cut about 3/4'' off one side, usually thats aboutt how far in itll cook, if its red there, then its RARE, if its pinkish red & not much bleeding goin on, its medium rare, if its light pink & no bleeding whatsoever, its medium, anything looks cooked, is cooked.