i made some little tacos similar to the recipe on the last page....
tortillas
3 boneless skinless chicken breasts
1 can black beans
1 sweet onion
2 tomatoes
1 jalapeno
1 clove garlic
1 bunch cilantro
1 avacado
1 tbsp olive oil
salt
Salsa
roughly chop the 2 tomatoes, 3/4 of your onion, and the jalapeno (depending on how hot, either leave the vains/seeds, or remove them if you like it mild)...place in either a blender or a food processor....chop some of your cilantro (i LOVE cilantro, so i might use more than you - use as much as you think your going to like)....add that....add maybe 1/4 of a cup of water, and start pulsing, get it to the consistancy YOU like....when its done, add salt to taste, and let sit in the fridge....
boil your chicken (im not even sure how long that takes, wifey boiled it while i was still at work)...
while the chicken is boiling, get a sauce pan, add about a tbsp of olive oil, and turn the heat to medium....while that is heating up, dice the rest of your onion, and 1 clove of garlic...when the oil is hot, add them to the sauce pan, and let them get soft/brown....when that is ready, add the black beans and SOME of the liquid in the can, not all of it....using the back of a wooden spoon (or a masher, if you have one, would be perfect) and mash up the beans until they get fairly smoothe.....
once your chicken is done, either cut it into thin strips, or like me, shred it....heat up your tortillas....smear some of your black bean dip on the tortilla, add the chicken, put a slice or 2 of avacado, and a bit of your fresh homemade salsa, and your good to go